Class and Programs

Body Wellness – 10 Week Makeover

Call 719-845-4824 for registration! Class begins January 15 , 2014 This individually-based course will focus on nutrition, physical activity and overall health. Topics such as stress, sleep and personal wellness are covered. Class led by Dr. Scott Uhalt, Ph.D. Personal Trainer with 27 years of industry experience. Classes are held[…]

Read More »


ATTENTION!!! Parents, Guardians, Students. Take advantage of this OPPORTUNITY for young men and women from 10 through 12th by participating in the Mt. Carmel Youth Leadership for the 21st Century Program….this program is a grassroots initiative to develop and train leaders from within the community. Providing an opportunity for young people to[…]

Read More »

Boot Camp for New Dads

Boot Camp is a unique father-to-father community-based workshop that will answer all the questions you have as a new dad. Dads who have already been there and done that will take you step-by- step, teaching you from a dad’s perspective all of the important how-to’s of taking care of a new[…]

Read More »

Tai Chi – Moving for Better Balance

Call 719-845-4894 for registration! Orientation and Assessment January 15, 2014 Tai Chi is a 6-week evidence based class held on Mondays and Wednesdays from 9-10 a.m. beginning Jan. 20, 2014 Led by certified instructor Kim Pronovich, Tai Chi will help you reduce stress; increase balance and flexibility; feel relaxed; and[…]

Read More »

Arthritis Exercise

Call 719-845-4894 for registration. Classes begin Jan 21, 2014. The Arthritis Foundation Exercise program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Helps keep joints flexible and muscles strong, improve sleep, increase[…]

Read More »

Chair Yoga

Classes begin April 15, 2014 and will continue until June 5 each Monday and Wednesday from 9 a.m. – 10 a.m. More information to follow….

Read More »