Wellness Articles

Effective stress control results

Effective stress control results in the enhancement of both mental and physical well¬being. Exercise and practice of relaxation methods are the best ways to keep chronic stress in check, but it isn’t realistic to take a jog or a meditation break every time you’re faced with stressful situations. You can,[…]

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Fun in the Sun may Improve Mood & Health

Have you ever heard Vitamin D referred to as the “sunshine vitamin”? There is ample research now available that links vitamin D deficiency to depression, obesity, diabetes, cardiovascular disease, and the list goes on and on. As you can imagine, a growing portion of our community is suffering from one[…]

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Natural Remedies for Common Ailments

For many of us, waking up with your nose running, or having to deal with swollen eyes, and the secondary complications from sinus drip such as the loss of your voice and breathing problems, have you exploring natural ways of making the fall allergy season more tolerable. For those who[…]

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