Location: In the Mezzanine at Mt. Carmel Wellness & Community Center
Dates: Every Tuesday in March 
Time: 5:15 p.m. - 6:00 p.m.

Call 719-845-4894 for more information or to SIGN-UP

March 10th: Meditation as a path to Mindfulness -
By saying no to stress, we say yes to mindfulness.