Tai Chi & Qi Gong with Nirvana Gilbert

WEDNESDAYS | 10:00 am | LIVE VIA ZOOM

Join us in Ziccardi Hall or from home,

IMPROVE: BALANCE | CORE STRENGTH | FLEXIBILITY | CIRCULATION | MUSCLE TONE

+ REDUCE STRESS + LOWER BLOOD PRESSURE

MT. CARMEL WELLNESS & COMMUNITY CENTER | 911 ROBINSON AVE. TRINIDAD, CO

CLICK HERE TO REGISTER

Call 719-845-4894 with questions.